The following daily activities combined with a little bit of consistency are all you really need to uncover your own sexy body. I mean it doesn’t get any simpler. Do the following activities daily, for at least 6 weeks, and you will lose weight. Period. Just remember to eat small meals. By eating 6 times, you’re essentially eating all day. This keeps your metabolism supercharged, which helps your body let go of fat faster. Your body will learn to expect food sooner, so it will make room by burning fat faster.
1. Eat Breakfast (Take Vitamin w/ water after breakfast)
2. Drink as much water as possible
3. Have a Snack
4. Walk 10 – 30 mins a day i.e. walk 5 minutes in one direction + 5 minutes back to your starting point = 10 minutes. Good for your heart and overall health.
5. Eat lunch and Have a Snack
7. Have a Snack
8. Eat Dinner
9. Get Plenty of rest