If you are asking yourself how much protein should you consume per day, our protein calculator can help. Use this Daily recommended protein intake calculator to easily calculate your recommended daily protein requirements in ounces or pounds.
This protein calculator will help you to determine the amount of protein you need to keep yourself healthy and at peak physical and mental performance levels.
Protein Intake calculator
|age should be in 14 to 80 range|
You should take ...... of protein per day