Turkey and Cheese Croissant Breakfast Sandwiches
  Print Ingredients Ingredients: 8  low butter or whole wheat croissants sliced in half 8 slices sharp cheddar cheese 8 slices  deli ham 6  large eggs 1/3  cup  1/3 cup Organic Whole Milk 1/2 cup  Organic Shredded Mozzarella Cheese Instructions Instructions: Preheat oven to 350 degrees. Arrange bottom half of croissants in Ia single layer on a large […]
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Hot Ham & Swiss Croissants

Hot Ham & Swiss Croissants

The Six Pack Ab Strategy
  Print Hot Ham & Swiss Croissants I found these delectable croissants on the Life with the Crust Cutoff website. Now if you haven't visited the website, let me tell you, the recipes you will find on this website are downright delicious. If you want to lose belly fat, you'll either have to skip many […]
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Daily Activities

Daily Activities

General, The Six Pack Ab Strategy
The following daily activities combined with a little bit of consistency are all you really need to uncover your own sexy body. I mean it doesn’t get any simpler. Do the following activities daily, for at least 6 weeks, and you will lose weight. Period. Just remember to eat small meals. By eating 6 times, […]
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The Six-Pack Ab Strategy Meal Plan

The Six-Pack Ab Strategy Meal Plan

The Six Pack Ab Strategy
The Six-Pack Ab Strategy Meal Plan Dieting can be extremely challenging. You can’t eat this, don’t eat that. Well what on earth can you eat?! I felt the same way when I decided to get rid of my muffin top. I remember thinking, “If I starve to death, at least I’ll be thin at my […]
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Healthy Peanut Butter Chocolate Chip Cookies
Print Healthy Peanut Butter Chocolate Chip Cookies This is a sneaky snack if I've ever seen one. Tell me these don't look delicious. You can say it, but it won't be true. I'm licking my fingers already. Author L. Smith Ingredients Ingredients 3/4 cups of old fashioned oats measured before blending into a flour OR […]
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Negative Calorie Food

Negative Calorie Food

The Six Pack Ab Strategy
When I first heard the term, “negative calorie food”. I thought it was just the newest food fad. I mean food with less than zero calories, nonsense right? I didn’t pay much attention at first. When doctors started recommending adding negative calorie foods to your diet, I finally decided to check out what all the […]
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Healthy Peanut Butter Chocolate Chip Muffins
Print Healthy Peanut Butter Chocolate Chip Muffins I love everything about muffins; the smell, the taste, the warmth, everything!!! I love all kinds of muffins, chocolate chip muffins, apple cinnamon muffins, cornbread muffins. But I don’t like muffin tops that cover sexy abs. Luckily, there are tons of tasty, six-pack friendly muffin recipes. This is […]
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Dark Chocolate Peanut Butter Granola Bites
Print Dark Chocolate Peanut Butter Granola Bites 10 Ingredients, 170 Calories, & 60 Minutes is all it takes to make a sinfully delicious, healthy snack. You ready? Course Dessert Total Time 1 hour Calories 170 kcal Author L. Smith Ingredients Ingredients 2 cups old-fashioned oats cup shredded coconut 1 cup roasted almonds cup creamy peanut […]
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Roux Recipes

Roux Recipes

The Six Pack Ab Strategy
Dairy-Free Spinach and Cheese Omelette
Print Dairy-Free Spinach and Cheese Omelette I love omelettes! There are so many ways to make a great omelette that it’s hard to decide what to put in. My favorite omelette add-in options are baby spinach, chives, cheese, asparagus, onions and Oscar Myer all natural deli turkey or chicken. For this omelette, I chose to […]
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Almond Waffles

Almond Waffles

The Six Pack Ab Strategy
Print Almond Waffles I thought I’d have to skip my Wednesday morning waffles while was cleansing because so many of the ingredients used to make waffles were of the HIT list. Luckily, I was able to find an awesome recipe for almond waffles that knocked my socks off! Ingredients INGREDIENTS 2 cups ground almond flour […]
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Cauliflower Bagel Sandwiches

Cauliflower Bagel Sandwiches

Recipes, The Six Pack Ab Strategy
Print Cauliflower Bagel Sandwiches Going easy on the bread has never been easy for me. Even during my 7-day detox, it was really hard to not eat bread. Everyday I found myself caring bread. But ever since I got my hands on this cauliflower bagel recipe it’s no problem at all. When I don’t want […]
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Simple Homemade Mayo

Simple Homemade Mayo

Recipes, The Six Pack Ab Strategy
Print Simple Homemade Mayo I never realized how easy making my own mayo could be. This recipe is an easy, healthy way to spice up any sandwich. Try it for yourself! Ingredients Ingredients 1 whole fresh large or extra-large egg taken straight out of the fridge 2-3 tsp fresh lime or lemon juice or vinegar […]
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Egg Muffin Cups

Egg Muffin Cups

Recipes, The Six Pack Ab Strategy
Print Egg Muffin Cups These healthy muffin cups are amazing! They have less than 60 calories, and are downright delicious. I usually make 6 to 12 at a time. Ingredients Ingredients 1 tablespoon olive oil 1/4 whole red pepper finely chopped 2 cups baby spinach - roughly chopped measured/packed before chopping 1/2 bunch chopped asparagus […]
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French Toast

French Toast

Recipes, The Six Pack Ab Strategy
Print French Toast I found this little gem after starting my first detox. I read about Dr. Alejandro Junger’s detox regimen, and thought it was awesome. HIs recipes are also delicious. This recipe was adapted from Dr. Junger’s French toast recipe, and it is delicious! Ingredients Ingredients 4 pasture-raised eggs 1/2 cup unsweetened coconut milk […]
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Almond Pancakes

Almond Pancakes

Recipes, The Six Pack Ab Strategy
Print Almond Pancakes Pancakes are one of my favorite breakfasts. I had a craving for pancakes during my first cleanse, and I’m glad I found this easy, delicious almond pancake recipe. These pancakes certainly satisfied my craving. Cleansing or trying to lose weight? Skip the commercial syrup and top with pure, all-natural maple syrup or […]
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Asparagus and Egg Scramble

Asparagus and Egg Scramble

Recipes, The Six Pack Ab Strategy
This asparagus and egg scramble is the perfect morning pick me up for your body and for your taste buds. Not only do asparagus and eggs taste great together, they provide a wealth of nutrients and vitamins. Print Asparagus and Egg Scramble Servings 1 Author L. Smith Ingredients Ingredients 2 organic eggs 1/3 bunch chopped […]
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Cleanse Day Activities Checklist

Cleanse Day Activities Checklist

The Six Pack Ab Strategy
The Body Cleanse in Action When you’re ready to start the cleansing process, Make sure you’ve completed your cleanse day activities checklist. Make sure you’ve done your grocery shopping and planned your meals for the next 7 days. On the first day of cleansing, set an alarm with the title “start cleanse” so you start […]
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Ten Foods to Avoid if you want Killer Abs

Ten Foods to Avoid if you want Killer Abs

Recipes, The Six Pack Ab Strategy
French fries are delicious! But they’re also deep-fried, in unhealthy vegetable oil, very high in fat, and they’re packed with salt. So no matter how great they taste, eating them on a regular basis will make it almost impossible to uncover your abs.  
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Healthy 30-Day Dinner Meal Plan

Healthy 30-Day Dinner Meal Plan

The Six Pack Ab Strategy
Figuring which foods are the healthiest to eat when you’re trying to lose weight can be time consuming, and can lead to eating whatever’s in the house. Below is the 30-day meal plan I’m currently eating this month.  
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