To help you accomplish your weight loss goals
Six-Pack Ab Strategy Workouts and Cardio
I’ll share my actual workout routine with you so you can start working toward your weight loss goals. In my routine, I chose to do cardio first to get my heart rate up, then do my ab exercises to target my abs specifically. This is a proven way to target abs for weight loss. When exercising randomly, it’s hard to know exactly where you’ll lose weight unless you target specific areas of your body. As time passes you will be able to create your own workout routine that works best for your body and fits your workout style. Good luck!
Day 1: Ab exercises
Do your Choice of Cardio, then as many of the following ab exercises as you can.
Crunches: 10 Repetitions
Bicycle Crunches: 10 Repetitions
Crunches with feet in chair position: 10 Reps
Twisting Crunches: 10 Reps
Reverse crunches: 10 Reps
Planks: 10 Reps (Hold each plank for 10 seconds each)
Knee Drops: 10 Reps
Day 2: Cardio: Rest Abs
Do your Choice of Cardio or try this
Day 3: Ab exercises
Do your Choice of Cardio
Crunches: 10 Repetitions
Bicycle Crunches: 10 Repetitions
Crunches with feet in chair position: 10 Reps
Twisting Crunches: 10 Reps
Reverse crunches: 10 Reps
Planks: 10 Reps (Hold each plank for 10 seconds each)
Knee Drops: 10 Reps
Day 4: Cardio: Rest abs
Do your Choice of Cardio or try this
Day 5: Ab exercises
Do your Choice of Cardio
Crunches: 10 Repetitions
Bicycle Crunches: 10 Repetitions
Crunches with feet in chair position: 10 Reps
Twisting Crunches: 10 Reps
Reverse crunches: 10 Reps
Planks: Hold each plank as long as you can.
Knee Drops: 10 Reps
Day 6: Cardio: Rest abs
Do your Choice of Cardio or try this:
Day 7: Ab exercises
Do your Choice of Cardio
Crunches: 10 Repetitions
Bicycle Crunches: 10 Repetitions
Crunches with feet in chair position: 10 Reps
Twisting Crunches: 10 Reps
Reverse crunches: 10 Reps
Planks: Hold each plank as long as you can.
Knee Drops: 10 Reps
The seven-day workout above is very easy and will take less than 20 minutes a day. Simply repeat this workout routine weekly until you feel comfortable enough to create your own workout.