Daily Activities

Daily Activities

Exercise, The Six Pack Ab Strategy
The following daily activities combined with a little bit of consistency are all you really need to uncover your own sexy body. I mean it doesn’t get any simpler. Do the following activities daily, for at least 6 weeks, and you will lose weight. Period. Just remember to eat small meals. By eating 6 times, […]
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The Six-Pack Ab Strategy Meal Plan

The Six-Pack Ab Strategy Meal Plan

The Six Pack Ab Strategy
The Six-Pack Ab Strategy Meal Plan Dieting can be extremely challenging. You can’t eat this, don’t eat that. Well what on earth can you eat?! I felt the same way when I decided to get rid of my muffin top. I remember thinking, “If I starve to death, at least I’ll be thin at my […]
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Healthy Peanut Butter Chocolate Chip Cookies
Healthy Peanut Butter Chocolate Chip Cookies This is a sneaky snack if I’ve ever seen one. Tell me these don’t look delicious. You can say it, but it won’t be true. I’m licking my fingers already. Ingredients 3/4 cups of old fashioned oats measured before blending into a flour (OR for paleo SUB almond flour) […]
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Negative Calorie Food

Negative Calorie Food

The Six Pack Ab Strategy
When I first heard the term, “negative calorie food”. I thought it was just the newest food fad. I mean food with less than zero calories, nonsense right? I didn’t pay much attention at first. When doctors started recommending adding negative calorie foods to your diet, I finally decided to check out what all the […]
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Healthy Peanut Butter Chocolate Chip Muffins
Healthy Peanut Butter Chocolate Chip Muffins I love everything about muffins; the smell, the taste, the warmth, everything!!! I love all kinds of muffins, chocolate chip muffins, apple cinnamon muffins, cornbread muffins. But I don’t like muffin tops that cover sexy abs. Luckily, there are tons of tasty, six-pack friendly muffin recipes. This is one […]
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Dark Chocolate Peanut Butter Granola Bites
Dark Chocolate Peanut Butter Granola Bites 10 Ingredients, 170 Calories, & 60 Minutes is all it takes to make a sinfully delicious, healthy snack. You ready? Ingredients 2 cups old-fashioned oats cup shredded coconut 1 cup roasted almonds cup creamy peanut butter cup honey cup coconut oil cup unsweetened cocoa powder cup dark chocolate chips […]
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Sneaky Snacks

Sneaky Snacks

The Six Pack Ab Strategy
Dieting seems to have more drawbacks than benefits, especially when it comes to what you can’t eat. There are so many rules to follow to “eat healthy”. Snacks and dessert seem to be the most regulated meal times, and that can lead to snacks and desserts that are not that tastebud friendly. As far as […]
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Roux Recipes

Roux Recipes

The Six Pack Ab Strategy
Dairy-Free Spinach and Cheese Omelette
I love omelettes! There are so many ways to make a great omelette that it’s hard to decide what to put in. My favorite omelette add-in options are baby spinach, chives, cheese, asparagus, onions and Oscar Myer all natural deli turkey or chicken. For this omelette, I chose to add onions, chives, and baby spinach, […]
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Almond Waffles

Almond Waffles

The Six Pack Ab Strategy
Almond Waffles I thought I’d have to skip my Wednesday morning waffles while was cleansing because so many of the ingredients used to make waffles were of the HIT list. Luckily, I was able to find an awesome recipe for almond waffles that knocked my socks off! INGREDIENTS 2 cups ground almond flour ((such as […]
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Cauliflower Bagel Sandwiches

Cauliflower Bagel Sandwiches

Recipes, The Six Pack Ab Strategy
Cauliflower Bagel Sandwiches Going easy on the bread has never been easy for me. Even during my 7-day detox, it was really hard to not eat bread. Every day I found myself craving bread. But ever since I got my hands on this cauliflower bagel recipe it’s no problem at all. When I don’t want […]
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Simple Homemade Mayo

Simple Homemade Mayo

Recipes, The Six Pack Ab Strategy
Simple Homemade Mayo I never realized how easy making my own mayo could be. This recipe is an easy, healthy way to spice up any sandwich. Try it for yourself! Ingredients 1 whole fresh large or extra-large egg taken straight out of the fridge 2-3 tsp fresh lime or lemon juice or vinegar of your […]
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Egg Muffin Cups

Egg Muffin Cups

Recipes, The Six Pack Ab Strategy
Egg Muffin Cups These healthy muffin cups are amazing! They have less than 60 calories, and are downright delicious. I usually make 6 to 12 at a time. Ingredients 1 tablespoon olive oil 1/4 whole red pepper finely chopped 2 cups baby spinach – roughly chopped measured/packed before chopping 1/2 bunch chopped asparagus with bottom […]
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French Toast

French Toast

Recipes, The Six Pack Ab Strategy
French Toast I found this little gem after starting my first detox. I read about Dr. Alejandro Junger’s detox regimen, and thought it was awesome. HIs recipes are also delicious. This recipe was adapted from Dr. Junger’s French toast recipe, and it is delicious! Ingredients 4 pasture-raised eggs 1/2 cup unsweetened coconut milk 2 tsp […]
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Almond Pancakes

Almond Pancakes

Recipes, The Six Pack Ab Strategy
Almond Pancakes Pancakes are one of my favorite breakfasts. I had a craving for pancakes during my first cleanse, and I’m glad I found this easy, delicious almond pancake recipe. These pancakes certainly satisfied my craving. CLeansing or trying to lose weight? Skip the commercial syrup and top with pure, all-natural maple syrup or other […]
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Asparagus and Egg Scramble

Asparagus and Egg Scramble

Recipes, The Six Pack Ab Strategy
This asparagus and egg scramble is the perfect morning pick me up for your body and for your taste buds. Not only do asparagus and eggs taste great together, they provide a wealth of nutrients and vitamins. Asparagus and Egg Scramble Ingredients 2 organic eggs 1/3 bunch chopped asparagus with bottom stems removed 1/2 teaspoon […]
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Cleanse Day Activities Checklist

Cleanse Day Activities Checklist

The Six Pack Ab Strategy
The Body Cleanse in Action When you’re ready to start the cleansing process, Make sure you’ve completed your cleanse day activities checklist. Make sure you’ve done your grocery shopping and planned your meals for the next 7 days. On the first day of cleansing, set an alarm with the title “start cleanse” so you start […]
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Ten Foods to Avoid if you want Killer Abs

Ten Foods to Avoid if you want Killer Abs

Recipes, The Six Pack Ab Strategy
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Healthy 30-Day Dinner Meal Plan

Healthy 30-Day Dinner Meal Plan

The Six Pack Ab Strategy
Figuring which foods are the healthiest to eat when you’re trying to lose weight can be time consuming, and can lead to eating whatever’s in the house. Below is the 30-day meal plan I’m currently eating this month.  
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Daily Weight Loss Calendar

Daily Weight Loss Calendar

The Six Pack Ab Strategy
So you’ve set Your goal and made a concrete decision to stick to it. You’ve stared yourself straight in the eye and vowed to accomplish your weight loss goals once and for all. Now what? How many days should you workout each week? What workout should you do each day? How much should you eat? […]
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Cardio Exercises to Lose Weight

Cardio Exercises to Lose Weight

Exercise, The Six Pack Ab Strategy
Cardio exercises are any exercises that raise your heart rate, such as swimming, bicycling, jogging, jumping rope, doing jumping jacks, walking, riding an elliptical bike, even taking the stairs instead of taking the elevator will raise you heart rate and help you lose body fat. However, each ab seeker will have different favorite cardio exercises. […]
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