Knee Drops

Exercise / Abs

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How to perform the exercise

1. Lie flat on your back, with your feet on the floor and your knees bent.


2. Extend your arms out on both sides. With your lower back and shoulders flat on the floor, raise your feet into the air, keeping your legs and feet close together.


3. Next, rotate your legs to the right side as far as you can.


4. Once you have lowered your legs as close to the floor as you can, return them to the center body position.


5. Repeat this lowering your legs to the left side. That’s one rep.


6. Repeat this exercise for one minute


  • Control your movements to avoid injury
  • Form is important

Knee drops work your abdominal muscles, as well as your obliques. They also help strengthen your core.

CAUTION: If you’re a beginner, or not in optimal shape for exercise, start slowly! Consult a physician before starting a new exercise regimen.

Exercise Tips

  • Never jerk your body when doing this exercise.
  • Squeeze your abs when working out to maximize the effects of this exercise.
  • Start slow, you will build endurance over time.