How to perform the exercise
- Control your movements to avoid injury
- Form is important
Knee drops work your abdominal muscles, as well as your obliques. They also help strengthen your core.
CAUTION: If you’re a beginner, or not in optimal shape for exercise, start slowly! Consult a physician before starting a new exercise regimen.
- Never jerk your body when doing this exercise.
- Squeeze your abs when working out to maximize the effects of this exercise.
- Start slow, you will build endurance over time.