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The Six-Pack Ab Strategy
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Goal
Fat Loss
Maintenance
Muscle Gain
Activity Level
Lightly active (moderate exercise but sedentary job)
Moderately active (intense exercise but sedentary job)
Very active (moderate exercise and active job)
Extra active (intense exercise and active job)
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Target Daily Caloric Intake
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Home
Nutrition
Recipes
Meal Planning
Exercise
Body Mass Index (BMI)
Calories Burned
Daily Calorie Intake
About
The Six-Pack Ab Strategy
