How to perform the exercise
- Don’t overexert your Muscles
- Form is important
Cardio has been proven to be one of the most effective workouts to get your blood flowing. Cardio helps condition your entire body, which strengthens your heart and lungs, decreases your blood pressure, eases the feeling of depression, gives you more energy, increases your metabolism, and so much more. Cardio also reduces stress and helps you sleep better.
CAUTION: If you’re a beginner, or not in optimal shape for exercise, start slowly! Consult a physician before starting a new exercise regimen.
- Do cardio every day to build endurance.
- Cardio helps condition your entire body.
- Start slow, you will build endurance over time.
There are so many cardio workouts to choose from. Youtube and Fitness Blender are my favorite places to find great cardio exercises.