How to perform the exercise
- Don’t overexert your Muscles
- Form is important
Jumping jacks are a cardio exercise, have been proven to be one of the most effective exercises to help shed overall body fat. Jumping jacks help get your heart rate up, which forces your body to burn fat and calories.
CAUTION: If you’re a beginner, or not in optimal shape for exercise, start slowly! Consult a physician before starting a new exercise regimen.
- Do jumping jacks every day to build endurance.
- Start slow, you will build endurance over time.
- Jumping jacks force your body to burn fat and calories.