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Protein Intake Calculator   If you are asking yourself how much protein should you consume per day, our protein calculator can help. Use this Daily recommended protein intake calculator to easily calculate your recommended daily protein requirements in ounces or pounds. This Protein Intake Calculator will help you to determine the amount of protein you need […]

Daily Recommended Water Intake If you are asking yourself how much water you should  drink per day, our hydration calculator can help. Use this Daily recommended water intake calculator to easily calculate your recommended daily water requirements in oz. This water calculator will help you to determine the amount of water you need to keep […]

The Top 10 tools you need to lose weight faster and more effectively. Digital Bluetooth Scale Body Rider 2 n 1 Elliptical & Stationary Bike and Extra Soft Gel Bike Seat Cushion Non-Slip Exercise/Yoga Mat Anti-Burst Professional Exercise Ball Exercise Dice Bundle with Fitness Manual & Bag or a Single Exercise Dice Cube for Fitness […]

EXERCISES FOR LOSING BELLY FAT FAST When it comes to exercising, I like to keep things simple. So when I got serious about losing weight, I just wanted to know “What were the most effective exercises for losing belly fat fast?” It turns out, I wasn’t the first person to want to know. The American […]

Intermittent fasting is one of the most popular fitness trends in society today. Many people are incorporating intermittent fasting into their diets, while others are making it a regular part of their daily, weekly, and monthly eating habits. HOW I GOT STARTED WITH INTERMITTENT FASTING Recently, my church decided to do a 21 day fast. […]

 

  I found these delectable croissants on the Life with the Crust Cutoff website. Now if you haven't visited the website, let me tell you, the recipes you will find on this website are downright delicious. If you want to lose belly fat, you'll either have to skip many of her recipes altogether or adapt […]

The following daily activities combined with a little bit of consistency are all you really need to uncover your own sexy body. I mean it doesn’t get any simpler. Do the following activities daily, for at least 6 weeks, and you will lose weight. Period. Just remember to eat small meals. By eating 6 times, […]

This is a sneaky snack if I've ever seen one. Tell me these don't look delicious. You can say it, but it won't be true. I'm licking my fingers already.

When I first heard the term, “negative calorie food”. I thought it was just the newest food fad. I mean food with less than zero calories, nonsense right? I didn’t pay much attention at first. When doctors started recommending adding negative calorie foods to your diet, I finally decided to check out what all the […]

I love everything about muffins; the smell, the taste, the warmth, everything!!! I love all kinds of muffins, chocolate chip muffins, apple cinnamon muffins, cornbread muffins. But I don’t like muffin tops that cover sexy abs. Luckily, there are tons of tasty, six-pack friendly muffin recipes. This is one of my favorites.