Protein Intake Calculator
If you are asking yourself how much protein should you consume per day, our protein calculator can help. Use this Daily recommended protein intake calculator to easily calculate your recommended daily protein requirements in ounces or pounds.
This Protein Intake Calculator will help you to determine the amount of protein you need to keep yourself healthy and at peak physical and mental performance levels.
Protein Intake calculator
age should be in 14 to 80 range | |
require | require |
You should take ...... of protein per day
Daily Recommended Water Intake
If you are asking yourself how much water you should drink per day, our hydration calculator can help. Use this Daily recommended water intake calculator to easily calculate your recommended daily water requirements in oz.
This water calculator will help you to determine the amount of water you need to keep yourself healthy and at peak physical and mental performance levels.
Daily Recommended Water Intake
require | require |
you should drink ...... of water per day
The Top 10 tools you need to lose weight faster and more effectively.
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- Digital Bluetooth Scale
- Body Rider 2 n 1 Elliptical & Stationary Bike and Extra Soft Gel Bike Seat Cushion
- Non-Slip Exercise/Yoga Mat
- Anti-Burst Professional Exercise Ball
- Exercise Dice Bundle with Fitness Manual & Bag or a Single Exercise Dice Cube for Fitness
- Dumbbell Set for Beginner weight training or an Adjustable Dumbbell Set for intermediate weight training
- Tangle-free Jump Rope
- Original Kettlebell or Water Kettlebell – *Both are Adjustable
- Adjustable Wrist/Ankle Weights
- Digital Food Scale
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Ingredients
Ingredients:
-
8
low butter or whole wheat croissants
sliced in half - 8 slices sharp cheddar cheese
- 8 slices deli ham
- 6 large eggs
- 1/3 cup 1/3 cup Organic Whole Milk
- 1/2 cup Organic Shredded Mozzarella Cheese
Instructions
Instructions:
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In a medium bowl whisk together eggs, milk, salt, and pepper. Pour egg mixture into greased pan or skillet over medium-high heat. Cook for 2-3 minutes. Use a wooden spoon or a rubber spatula to gently stir the eggs, being sure to scrape the bottom of the pan as you are stirring so eggs cook evenly.
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Once eggs begin to look mostly cooked, stir in shredded mozzarella cheese until melted and combined, then finish cooking eggs to your liking. Remove from heat.
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Top ham and cheese with a large scoop of scrambled eggs. Top with the second half of the croissant buns. Bake in preheated oven for 10 minutes or until cheddar cheese is melty and croissants are toasted.
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Serve immediately OR allow to cool completely before wrapping individually in plastic wrap and freezing. To reheat, unwrap, place on a paper towel and microwave for 1 minute or until heated through.
Recipe Notes
Adapted from La Creme de la Crumb
Hot Ham & Swiss Croissants
I found these delectable croissants on the Life with the Crust Cutoff website. Now if you haven't visited the website, let me tell you, the recipes you will find on this website are downright delicious. If you want to lose belly fat, you'll either have to skip many of her recipes altogether or adapt them to fit into your weight loss regimen.
Ingredients
- 2 tbsp Dijon Mustard
- 1 tbsp honey
- 1 tbsp brown sugar
- 4 low butter or whole wheat croissants split
- 8 slices Swiss cheese
- 1 lb deli ham use your favorite lean deli ham. You may not need the whole pound. This will depend on how much ham you put on each croissant.
Instructions
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Mix the mustard, honey and brown sugar together.
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Spread the honey mustard mixture on each side of the four split croissants.
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Place a slice of swiss on each half of the croissants.
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Top the bottom half of each croissant with however much ham you like.
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Place two halves back together.
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Wrap in foil.
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Place in the fridge for later or
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Place in a 350 preheated oven for 10-15 minutes. Yum!
The following daily activities combined with a little bit of consistency are all you really need to uncover your own sexy body. I mean it doesn’t get any simpler. Do the following activities daily, for at least 6 weeks, and you will lose weight. Period. Just remember to eat small meals. By eating 6 times, you’re essentially eating all day. This keeps your metabolism supercharged, which helps your body let go of fat faster. Your body will learn to expect food sooner, so it will make room by burning fat faster.
1. Eat Breakfast (Take Vitamin w/ water after breakfast)
2. Drink as much water as possible
3. Have a Snack
4. Walk 10 – 30 mins a day i.e. walk 5 minutes in one direction + 5 minutes back to your starting point = 10 minutes. Good for your heart and overall health.
5. Eat lunch and Have a Snack
6. Workout
7. Have a Snack
8. Eat Dinner
9. Get Plenty of rest
Healthy Peanut Butter Chocolate Chip Cookies
Ingredients
Ingredients
- 3/4 cups of old fashioned oats measured before blending into a flour OR for paleo SUB almond flour
- 1/4 teaspoon salt
- 1/4 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1 egg
- 2 tablespoons natural peanut butter for paleo sub almond butter
- 2 tablespoons coconut oil softened
- 4 tablespoons coconut sugar
- 1 teaspoon vanilla extract
- 1/4-1/3 cup chocolate chips
Instructions
Instructions
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Preheat oven to 350 degrees F.
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In a bowl mix/cream the egg with the coconut sugar, vanilla, softened coconut oil, and peanut butter.
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In a larger bowl mix the dry ingredients- oat flour (blend your oats in a high speed blender until a flour consistency is reached), salt, baking soda, and baking powder.
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Mix the wet and dry ingredients together thoroughly. The batter will be fairly wet and sticky.
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Add in the chocolate chips and refrigerate the batter for 10 minutes to make it easier to work with. (You can skip this step, it's just a messier operation if you skip it)
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Form 1" balls and place on greased cookie sheet (I used coconut oil to grease the sheet).
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Bake at 350 degree F for about 8-10 minutes or until slightly golden.
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Allow to cool a few minutes before removing.
Recipe Notes
Recipe from http://kelleyandcricket.com/the-best-healthy-peanut-butter-chocolate-chip-cookies
When I first heard the term, “negative calorie food”. I thought it was just the newest food fad. I mean food with less than zero calories, nonsense right? I didn’t pay much attention at first. When doctors started recommending adding negative calorie foods to your diet, I finally decided to check out what all the fuss was about.
It turns out that negative calorie foods are not foods with less than zero calories, they’re actually foods that are low in calories and require more calories to consume than they contain overall. So it’s more like certain foods have a negative calorie effect on our bodies. That being said, negative calorie foods still count. Granted there is a debate about whether negative calorie foods are actually a thing or not. But no matter whose right, food which is classified as negative calorie food has few calories and eating food low in calories always helps when you’re trying to lose weight.
The idea of the negative calorie effect still piqued my interest. After some research, I learned that there are a variety of foods that create a negative-calorie effect, which boosts the metabolism and helps you lose weight faster. Negative calorie foods are usually plant-based with high water content and are very rich in fiber.
I realized I could make negative calorie foods work for me. If I consume negative calorie foods regularly, in addition to lowering my junk food intake and doing a little bit of exercise to chisel my abs, I’d lose belly fat in no time. I felt like I had figured out a formula for getting sexy; I just had to try it out. (If you’ve read my book, you know it worked.)